A Tool for Change

A Tool for Change

I just read an as-told-to article about an unexpected tool for change by former convict Richard Loya, who had joined a South Central L.A. gang at age 15 for the protection it offered, and wound up killing a man the following year. Richard was tried as an adult and...
Growing Food to Help Ease Hunger

Growing Food to Help Ease Hunger

A number of years ago, I became involved with Bend Food Project, a local nonprofit started by a group of friends in 2015 to help ease hunger in our area. Modeled after similar projects around the country, the door-to-door food collection system is both simple and...
Take a Walk

Take a Walk

I talk a lot about taking a walk when creativity lags and you’re not sure what to write next. So, I was pretty happy to discover that research backs me up on this.   Walking: Boosts the flow of oxygen and nutrients to the brain, which in turn boosts creativity and...
Journaling for a Better Life

Journaling for a Better Life

Do you journal? If not, maybe you should. While I try hard not to should on myself, with admittedly limited success, journaling is one of those shoulds that I may actually start listening to. Maybe I’ll just turn this blog into my journal. Why bother? I was barely a...